Mobility & Cross-Training Yoga
Avenqia builds mobility, joint health and recovery capacity for athletes who train hard elsewhere — the yoga practice built to support your sport, not replace it.
"I thought yoga was for rest days. Turns out my hip mobility was the actual reason my squat depth had stalled for two years."
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About Avenqia
Founded by former collegiate athlete and yoga therapist Dario Kessler, Avenqia was built on a simple belief: most athletes don't need a slower version of their sport, they need targeted mobility work their sport never gives them. Every class is built around what training actually demands.
Our Classes
Whatever you train for, your body has specific mobility gaps holding it back — every class targets exactly those.
Targeted hip opening and stability work for lifters, runners and team athletes.
Range of motion and stability work for lifting, throwing and overhead sports.
Active recovery flows designed for the day after your hardest training session.
Mobility work built specifically for runners, cyclists and triathletes.
Breath training for recovery, focus and performance under competitive pressure.
A fully personalized session built around your sport, your body and your limitations.
Studio Schedule
| Day | Morning | Midday | Evening |
|---|---|---|---|
| Mon | Hip & Squat Mobility | Recovery Flow | Endurance Athlete Mobility |
| Tue | Shoulder Mobility | 1:1 Assessments | Breathwork & Reset |
| Wed | Hip & Squat Mobility | Recovery Flow | Endurance Athlete Mobility |
| Thu | Shoulder Mobility | 1:1 Assessments | Breathwork & Reset |
| Fri | Full-Body Mobility | Open Studio Hour | — |
| Sat | Team Athlete Session | 1:1 Assessments | — |
| Sun | — | Recovery Flow | — |
Athlete Stories
"My shoulder impingement disappeared after two months of targeted overhead mobility work. I never missed a lifting session for it again."
"My marathon recovery time cut in half once I added recovery flow sessions after my long runs."
"My squat depth finally unlocked after years of stalling. Turns out it was never a strength problem at all."
Membership
$145/month
$279/month
Come find out what's actually holding your training back — no cost, no obligation.
Book Your Free ClassGet In Touch
Fill out the form or reach out directly — our team responds within 24 hours to book your free class.